This slideshow reveals subconscious mind power techniques that train your brain.
This is a transcript of the presentation above
ON this page of our life coaching course / positive psychology course we reveal subconscious mind power techniques that help you to train your brain.
This exercise is the second part of our article on subconscious mind power techniques and will show how to train your brain through simple subconscious mind power techniques. In this exercise we shall use an example goal of starting to go to the gym again after a long period of absence.
Subconscious Mind Power Techniques: How To Train Your Brain Part 1 : Realisation.
As we mentioned previously, the subconscious mind is something of a lawyer when it comes to facts. For this reason it is very important to state our objective correctly. Normally, in this scenario, we might think something like, ‘I have to go to the gym, but it’s going to hurt.’ This sentence is what we may consider realistic – our muscles may well hurt as we exercise – and should we say this to ourselves it almost certainly will become a reality because we will get what we asked for.
A better way to express our aim would be, ‘I am having fun at the gym and am pleased I am still fit.’ To some, this statement might seem unrealistic – fun… at the gym…? – but if we can just bring ourselves to say it, we will start our subconscious down the route of associating the gym with fun, not only making us want to go, but making the experience itself more enjoyable. This is the first step: state your objective in a positive way.
This point about simplicity and clarity of objective is very important. As any masters in positive psychology or life coaching teachers will tell you, the more simply you can express what you want, the more likely you are to get it.
ARTICLE CONTINUES. . .