In a moment I’ll discuss how to remove negative thoughts so you know how to stop thinking negative thoughts. But before we get to that, let me state that I believe that we have negative thoughts for a reason. I believe life teaches us what we need to know, when we need to know it.
I believe negative emotions arise not because a situation or circumstance is bad, but because we ourselves are unable to see the good in it. Life is always right. Sadly, we are not always able to see the truth for what it is. Thankfully, this simple exercise will shot how to remove negative thoughts but also how to learn to see the positive truth in the subject /event / person that you are thinking about.
How To Remove Negative Thoughts Step 1
Bring your negative thought to mind. Allow the image or the thought to enter your mind. Now, rathert than immediately forcing this negative thought aside, allow it to settle in your mind. Remember, it is only a thought / image, it cannot truly harm you. So allow it to stay in you mind for now.
Read our complete guide to mindfulness and meditation. It's the most comprehensive meditation guide in the world: Mindfulness and Meditation Techniques for Beginners
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