Isn’t it bizarre when all of a sudden you start feeling depressed for no reason?! Trust me I’ve been there… many times. So many times in fact that I started to research cures for it and after a great many books read and exercises tested I am glad to present the best cure to feeling depressed for no reason. Let’s take a look!
Exercise to stop Feeling Depressed for no Reason : Mindfulness
Mindfulness is one of the most used and best tools available for getting over those times when youre feeling depressed for no reason. It basically involves bringing yourself out of your head—where all that pain and doubt goes on—and into the here and now. For the full exercise, check the tutorial here : Mindfulness meditation to stop feeling depressed for no reason
Stop feeling depressed for no reason 2 : “Stop” Sign
Your Personal “Stop” sign is a really quick exercise that you can begin to use immediately to stop those negative thoughts from arising. It basically requires you to train your mind to stop brining up those negative thoughts or feelings. Check it out here : Fighting Depression Naturally : Stop Sign “Stop”Sign
Exercise to Stop Feeling Depressed for No Reason : Head On!
Okay; this one takes some balls and I recommend only doing it if you are feeling at least somewhat confident of your ability to handle your depression. That means that you should only do it if you are not too bad at the moment. You need to be calm enough to look objectively at the way you are feeling. This exercise forces you to truly examine the meaning behind your depression and to change the very way you think about your issue. Honestly, this one might have you crying before the end but it definitely is excellent! Check it out here : Depressed for no reason? Fight it Head on!