Did you know that Facebook is commonly making people feel depressed?
Every day, Facebook users are searching Facebook using the following search terms .. .
“Facebook makes me feel depressed.”
“Facebook makes me feel sad.”
“Facebook makes me jealous”
“Facebook makes me insecure”
“Facebook makes me feel lonely. . . “
People are even saying that Facebook makes them fat!
Now, I’m not sure about the last one. But what I do know for a fact is this: Facebook is one of the leading causes of depression in the world.
Yup, of all the reasons to feel depressed, Facebook is one of the absolute most common.
There’s no wonder Facebook makes us feel depressed. We see friends updates all day showing how they’re all socialising, going to events, doing cool things.
But if you’re feeling lonely on Facebook, let me assure you that you most definitely are not alone. In recent research, it was shown that 44% of all Facebook users feel depressed during their visit to the site. Of the reasons for their depression, the most common were:
Why am I so Depressed for No Reason?
Asking yourself “Why am I feeling depressed for no reason?” If so, take heart from the fact that depression is a common problem. Many people suffering from depression and overcome depression. Why am I so Depressed for No Reason? It is important to realise that there are a great many reasons why we get depressed. Some reasons are obvious (for instance, we go through a bad time in life). Other reasons are chemical or dietary or perhaps even social. Among the great many causes of depression are: lack of exposure to sunlight, bad diet, life events, social environment, external pressures (e.g. school exams / work) and chemicals in the brain. So, if you’re asking “Why am I so depressed for no reason,” there are a great many factors to consider. Let’s take a look at some of the most common factors now. Why am I so Depress? Answer 1 : [...]
Want to know how to be a better person? Surprisingly, the best way how to be a better person revolves entirely around your social network.
Whether your main social network is at work, at the gym, down the pub or on Facebook or Twitter, the people you socialise with determine the person you are. So, if you want to know how to be a better person, look at your social network.
Research has revealed that we show different personalities at different times. More, the person we are at any one time is determined by the people we are socialising with.
The best way how to be a better person is by controllig your social network.
With that in mind, it’s important to ask: do the people you socialise with make you a better person or a worse person? Can you see how changing your social networking is the answer to how to be a better person?
Most probably, every individual you socialise with influences you in both some positive ways and some negative ways. One person might make you angry, yet also passionate. Another might make you feel loved, but sometimes suffocated. And yet another might make you feel supported yet also controlled.
This cycle of positive / negative influence is mutual. Just as others influence you and I, we influence others. Perhaps at times we bring out the best of people; perhaps at times the worst.
How to be a better person by controlling your influences
How do we control this process? How do we become a better person through our social network? Before answer this, let’s quickly recap:
The Process of influence in determining behaviour
1. We influence others
2. Our influence changes their behaviour
3. Their new behaviour influences us
4. Their influence determines behaviour.
Because we ourselves begin this process of influence, we ultimately have control over it. By changing the influence we ourselves give in step 1 we can determine the behaviour we show in step 4.
In other words, if we want to know how to be a better person, we need to control the way we influence other people so they will then influence us in the way we want.
This sounds a little complex but is actually fairly easy. . .
The Easy Way How To Become A Better Person By Positively Influencing Others
1. Determine the behaviour you want to end up with:
Simply decide how you want to feel. Do you want to feel motivated? Confident? Spontaneous? Creative? etc.#
2. Determine who in your social network can influence that behaviour
For instance, if you want to feel confident, decide who has the most power to make you feel confident. If you want to feel creative, find the person who makes you feel most creative. etc.
3. Determine what it is that person does to determine your behaviour
You now need to work out what it is the other person does to make you feel the way you want to feel. To continue with the idea of confidence: if you have a Facebook or Twitter friend (for instance) makes you feel confident, determine how he makes you feel confident. To give an example: perhaps he asks you for help with something you’re good at. e.g You happen to be a good cook, so any time your Facebook / Twitter friend asks for advice with food you feel confident.
4. Influence the person to behave in the way that influences you
You now need to get the other person to behave in the way which will influence you to feel the way you want to feel. Wow, that’s a long-winded sentence. To make it simpler, let’s continue with the example of your Facebook / Twitter friend making you feel confident by asking for advice with cooking. Simply ask: how do I need to influence my friend to do that? In this instance you would likely need to: a) be online around dinner, b) make a status update that makes you appear relaxed and c) be on chat.
This is the best way how to be a better person, especially in the day and age of social networking!
5. Do it
Finally, the time has come to put it all into action. In our example, if you want to feel confident, make sure you can be online at dinner, when you know your friend will be needing some advice. Drop a status update showing you have time to chat, c) be on chat. This will result in your friend asking for help (which you’ll give, which means they benefit too). Being asked for help makes you feel confident. You can then put your confidence to good use.
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Trust me, I know what it feels like to be depressed about money. I am more than accustomed to being skint. That’s why I researched every method how to not be money related depression that I could find, and I would like to introduce the three best methods for dealing with depression about money. How to not be depressed about money How to not be Depressed about Money 1 : Mindfulness Mindfulness is one of the oldest tools in the philosophical shed for dealing with forms of depression and basically involves bringing yourself out of your head—where all that pain and doubt goes on—and into the here and now, where you are more likely to a)get over your depression over money and b) be in a mental position to actually work [...]