The Health Benefits of Cherries

The health benefits of cherries are often overlooked. But whether you’re trying to find a cure for insomnia or trying to lose weight, cherries can help you out. Here’s a look at the most valuable health benefits of cherries.

Health Benefits of Cherries 1: Weight Loss:

Tart cherries have been scientifically proven to help you to lose weight. In one study, rats were fed a diet including tart cherries among fatty foods. This study showed that eating cherries reduces the amount of weight you put on. The rats also showed less inflammation in the blood, which indicates that cherry health benefits

cherries help you against diabetes and heart disease.
They also lower cholesterol.

Health Benefits of Cherries 2:  Gout:

Gout is an extremely painful condition that is simply intolerable. Tart cherries have been shown to help eliminate the symptoms of gout. In 2012 Arthritis and Rheumatism published an article that showed that eating tart cherries lowers the risk of having a gout attack by 35%. They also lower the risk of gout flares by 75% when combines with allopurinol, a drug that reduces uric-acid.


cherry juice health benefitsHealth Benefits of Cherries 3:  Exercise Pains: If you suffer from muscular pains after an intense workout, cherries can help you out. Scientific studies show that one and a half cups of tart cherries or cherry juice reduces muscle inflammation. One study had marathon runner drink cherry juice twice a day for one week before performing in a marathon. The people who drank cherry juice had significantly less muscular pain after running the race.

Health Benefits of Cherries 3: Stroke: The University of Michigan Health conducted research into the effect of cherries on strokes and discovered that tart cherries are as powerful as some medications at aiding your cardiovascular health.


health benefits of cherries woman eating cherriesHealth Benefits of Cherries 4: Osteoarthritis: When you’re suffering from swollen joints and discomfort you might be tempted to jump in an ice bath. But before you take that leap into icy waters, here’s some advice: try tart cherries. Scientific research has shown that people with osteoarthritis who drink cherry juice twice a day for 21 days have significantly less inflammation.

Health Benefits of Cherries 5: Insomnia: Many many people find themselves  unable to get to sleep at night. There can be a variety of reasons for insomnia, from stress to hormones. But before you take medication, consider drinking some cherry juice. Research shows that 30ml of cherry juice after waking raises levels of exogenous melatonin by 85mcg. This results in much higher quality sleep.


 Alternative that offer similar health benefits to cherries. .. 


Amazing Health Benefits of Baking Soda

  Believe it or not, there are many proven health benefits of baking soda, making this very common household item a valuable health commodity. Not only does baking soda help you to clean up your dishes, it also helps you to clean up your health. Here’s a look at the most important health benefits of baking soda.

health benefits of baking soda

Health Benefits of Baking Soda 1: Cancer

Scientific research has revealed that raising the amount of bicarbonate in your diet will increase the pH of acidic tumours without affecting other healthy tissues. This has yet to be proven in clinical trials, but studies on animal models have revealed that bicarbonate increases the alkalinity of tumours  and prevent metastasis. Some doctors are now including bicarbonate as a measure against cancer.

  Health Benefits of Baking Soda 2: Indigestion and Heartburn:

The antacids that you buy over the counter contain bicarbonate. But if you don’t fancy spending the money on these medicine, you can simply put a teaspoon of baking soda in a glass of water an hour after eating.


health benefits bicarbonate baking sodaHealth Benefits of Baking Soda #3:  Kidney Disease

The body naturally produces bicarbonate which buffers acids and helps to balance the body’s pH. C Diabetes and hypertension can lead to kidney disease. This then causes the body to be unable to remove acid from the body, leading to metabolic acidosis. But baking soda can help.

A recent British study researched the affect o bicarbonate on patients with advanced kidney disease and metabolic acidosis. The bicarbonate showed a significant affect, slowing the decline of kidney function by two thirds. If you are suffering from kidney disease, discuss this with your doctor.

Health Benefits of Baking Soda 4: Dermatology: According to British scientists, bathing with half of cup of baking soda in your bath water will stop irritation for people with psoriasis. If you’re suffering from sun burn, allergies or insect bites, mix water with baking soda and apply it to the skin for quick relief.


health benefits baking sodaHealth Benefit of Baking Soda 5: Athletics. Bicarbonate buffers lactic acid to help you muscles when you work out, improving your performance and helping to overcome fatigue.

Health Benefits of Baking Soda 6: Smell Good! Don’t have any deodorant? No problem! Mix water with a teaspoon of baking soda so that it forms a creamy liquid, then put it on your underarms and feet.  Smell begone!

Health Benefits of Baking Soda 7: Mouth: Mouthwashes and toothpastes usually contain baking soda. That’s for a couple of reasons. Firstly, baking soda removes plaque, but it also widens your teeth. Got a stain on your teeth? Just put baking soda on your toothbrush and it’ll be gone!


Products and Foods with similar health benefits to baking soda

10 Amazing Health Benefits of Blueberries and Blueberry Juice

The health benefits of blueberries and blueberry juice are amazing. According to new research by the University of Michigan Cardiovascular Center, blueberries can help protect you from cardiovascular disease, can help with weight loss and much much more. Let’s take a look at the most important health benefits of blueberries.

The Health Benefits of Blueberries

health benefits of blueberries
In 2009 a study presented at the Experimental Biology convention showed that consuming blueberries lowers blood cholesterol and improves insulin. This leads to less risk of heart disease and diabetes. 

Nutritional health benefits of blueberries: Blueberries really are a powerful fruit. They’re high in antioxidants like Anthocyanin, they contains vitamins B complex, C, E and A, copper, iron, zinc, and selenium. Together these provide a powerful boost to your immune system. 




woman eating blueberries health benefitsFree Radicals: Free radicals cause aging and disease. The antioxidants in blueberries help to protect you from the damage of free radicals. A pigment found in blueberries (Anthocyanin) a well as vitamin C are excellent for helping to protect your body from illnesses.

Weight Loss: Blueberries have been proven to help lower body fat. The Michigan Cardiovascular Center performed a test on rats in which they fed one group of rats blueberries for 90 days and another group a diet free of blueberries. Those rats which had taken the blueberry diet had less fat, lower cholesterol, improved insulin sensitivity and improve fasting glucose. For humans, blueberries help to reduce body fat, improve cardiovascular health and improve liver health. 

Urinary Tract: When the inner wall of the urinary tract becomes lined with bacteria, we are at risk of developing infection and inflammation. Blueberries contains compounds formed of large polymer which help to restrict the development of bacteria. They also provide a natural antibiotic. This helps eliminate bacteria and protect the urinary tract.

blueberry juice health benefitsVision: another amazing health benefit of blueberries and blueberry juice is that they protect your vision. Blueberries are full of anthocyanosides, which have been proven to help preserve vision. They help to delay deterioration of the eye and protect against myopia, hypermetropia and cataracts, as well as dryness and infection. Blueberries also contain vitamins C, E and A, along with phosphorus, flavonoids and carotenoids. These are essential for ocular health. Eating 3 servings of fruit per day helps to lower the risk of age related macular degeneration, according to research conducted by the Archives of Opthalmology.

Brain: Blueberries can help to prevent and even to heal neurotic disorders and degeneration by helping to boost the central nervous system. Blueberries have even been shown to help with Alzheimers disease. 

Heart: Another amazing health benefit of blueberries is that they can help to remove bad cholesterol and therefore are important to heart health, helping to prevent heart related diseases.

Constipation: Another health benefit of blueberries is that they are high in fiber. These aids digestion and helps to prevent constipation.
Cancer: Pterostilbene found in blueberries, along with antioxidants and anthocyanin can prevent and cure cancer. According to research conducted by the Journal of Agricultural and Food Chemistry, blueberries prevent cancer cells from spreading and can lead to a 34% drop in the risk of ovarian cancer.

 Foods, Drinks and Execises with Similar Health Benefits to Blueberries and Blueberry Juice 

Amazing Health Benefits of Black Tea

The negative health effects of drinking too much tea are well known. What’s less well known is that there are plenty of health benefits of black tea when you drink the right amount (a few cups a day maximum). That’s great news for people who love tea (like myself, and every other Brit in the world). Black tea has been considered a lesser kind of tea than, say, green tea, but there are still plenty of health benefits from your favorite old black tea. Let’s take a look.

woman drinking tea health benefits

The Tea Trade Health Research Association conducted studies into the effect of black tea on oral health. Their conclusions show that black tea reduces plaque and helps to kill bacteria. This in turn helps prevent tooth decay and cavities. At the same time, polyphenols in black tea prevent bacterial enzymes from growing. While black tea might turn your teeth brown, it actually helps your overall oral health.

Stroke: In 2009 Arab L et al conducted research into the effects of tea for strokes. Their research shows that people who drink 3 cups of black tea a day have 21% less chance of having a stroke.

david beckham tea memeAntioxidants: The polyphenols in your favorite cup of black tea are powerful antioxidants that prevent DNA damage caused by smoking and other chemicals and toxins. Black tea offers a different kind of antioxidant to fruits and therefore should be included in your diet alongside other antioxidants (which you can find below).

Cancer: The research into the effects of black tea on cancer is far from conclusive. However, numerous studies have suggested that that catechins and antioxidants in tea could help prevent certain cancers. Women who drink black tea often are at lower risk of developing ovarian cancer.

Bones: Tea is full of phytochemicals which, when drunk frequently, helps strengthen your bones and prevent arthritis.

health benefits of black teaDiabetes: Researchers in the Mediterranean islands conducted studies into the effect of black tea on diabetes. They found that people who consume one to two cups of tea each day are 70% less likely to developer type 2 diabetes.

Stress: You already know that when you’re stressed a cup of black tea can help you to relax. That’s because of the L-theanine (an amino acid) found in black tea. It helps you to focus and to relax.

Immune System: The alkylamine antigens found in black tea are of benefit to your immune system, while the tannins help to fight off viruses.

Digestion: Tannins are also beneficial to your digestive tract, helping to relieve intestinal illnesses.

Energy: Definitely one of the better known health benefits of black tea is that it provides an energy boost.

More foods, drinks, exercises and practices with similar health benefits to black tea

The Many Great Health Benefits of Bee Pollen

Discover the many great health benefits of bee pollen in this complete guide. 

But wait, what is bee pollen?!

Bee Pollen is a holistic remedy that can be used for many amazing health benefits. Bee pollen is the product of honeybees and is one of nature’s most powerful nourishments, full of amino acids, protein, folic acid, vitamins and more. Bee pollen is unique as it contains many chemicals and minerals that most foods of animal origin do not provide. Perhaps bee pollen is so powerful because it takes so much work to make. One little honeybee has to work eight hours a day for a month to make just on teaspoon of the stuff.

Here are some of the many reasons why you need bee pollen in your diet. . .

The Health Benefits of Bee Pollen

bee pollen benefits

Bee pollen provides excellent natural energy. A combination of B vitamins, protein and carbohydrates gives you plenty of energy to get through the day.

Skin: Topical products that are used to cure inflammation and skin complaints often contain bee pollen. Bee pollen is excellent for the treatment of eczema and for protecting the skin.

Respiratory System: Another great health benefits of bee pollen is that its full of antioxidants that relieves the lungs and help to prevent asthma attacks and other breathing problems.

health benefits of bee pollenAllergies: Histamine in bee pollen help assuage the symptoms of allergies. A report by Dr Leo Conway revealed that after one treatment of bee pollen 94 percent of his patients were cured of their allergy symptoms. Whether it’s a sinus complaint or a respiratory issue, bee pollen will likely have the answer.

Digestion: The enzymes found in bee pollen are helpful for digestion and help your body to take in the nutrients that it needs.

Immune System: Bee pollen supports the immune system by providing flora. Antibiotic nutrients in bee pollen protect the body from viruses while antioxidants protect from the damage of free radicals.

Addictions: Those bees may very well hold the solution to your addictions too. One of the more surprising health benefits of bee pollen is that it supresses impulses and cravings. This also makes it helpful for weight loss and for managing food cravings.

birds and the bees quoteCardiovascular System: The antioxidant bioflavonoid is foud in bee pollen. It helps strengthen capillaries and blood vessels, while lowering cholesterol, making for a powerful support for your heart. 

Prostates: Bee pollen has been shown to provide relief for benign prostate hyperplasia.

Infertility: Perhaps not surprisingly, the bees are also important in the “Birds and bees.” Bee pollen helps cure infertility, as wel as being a natural aphrodisiac.

Bees! Amazing!

Here are more foods, exercises and practices with similar benefits to bee pollen

Health Benefits of Biking — Stop Driving And Put That Car Away

The proven health benefits of biking that we’ll share on this page will get you to stop driving, back the car up and get on the bike. Here’s the definitive word on the health benefits of cycling.

The Health Benefits of Biking

health benefits biking to work

You need to exercise, but what sort of exercise should you do? Maybe start with one of the easiest. Cycling is easy-peasy. You can bike at any time during the year without spending a ton of money. Plus, you’ll save time biking instead of walking, or save money by not driving. It’s a win / win situation!

Muscles: Many people wrongly believe that biking only involves your legs. In actual fact, cycling is a holistic exercise that exercises all your muscles (though the legs are, of course, used somewhat more than other areas). Cycling is a more gentle exercise for your muscles, building muscle tone in a healthy and gentle way. It will build your leg muscles and improve the mobility of your hips.

quotes about bikingStamina: Cycling is a fantastic way of increasing your stamina. One of the main reasons for this is that cycling is enjoyable. You’re more likely to keep going because you’re having fun.

Heart / Cardio : Cycling is a more gentle exercise for your heart than lots of the alternatives. It will gradually build up your cardiovascular fitness without raising your heart to dangerous rates. Research by the British Medical Association showed that cycling can reduce the risk of coronary heart disease by 50%.

Weight Loss: Cycling is shown to burn about 200 calories an hour, depending on how hard you go. That means that if you spend half an hour a day on a bike you’ll lose around 11 pounds on average each year.



health benefits of bikingStress: all exercise is helpful for reducing stress and balancing moods, but getting outdoors on a bike and feeling the fresh breeze against your skin is one of the most relaxing exercises in the world.


Exercises, Foods and Practices with similar health benefits to biking

Amazing Health Benefits of Brocoli

The health benefits of broccoli are amazing! Even those many people who hate broccoli have to admit that it’s pretty darned good for you. Here’s a look at the many health benefits of broccoli.

The Health Benefits of Broccoli

woman eating broccoli health benefits
Nervous System: 
Bananas are packed full of the goodness of potassium. Potassium helps your nervous system to stay healthy and also improves brain function and muscle growth.

Blood Pressure: Broccoli can help keep your blood pressure in check thanks to its calcium and magnesium.

Immune System: Broccoli contains a high amount of Vitamin C, an antioxidant which helps your body to fight free radicals, making sure your immune system is operating properly. Add to this the beta-carotene, zinc and selenium, and broccoli is like a birthday present for your immune system.

broccoli quote memeBones: The vitamin K and calcium found in broccoli is excellent for your bones and helps to prevent osteoporosis.

Skin: The glucoraphanin found in bananas helps your body to detoxify, which is essentially for healthy skin.

Cancer: Glucoraphanin is used by the body for creating sulforaphane, a compound which helps to fight cancer by ridding the body of H. pylori, a bacteria which causes cancer. At the same time, indole-3-carbinol, an antioxidant and anti-carcinogen helps prevent prostate cancer, cervical cancer and breast cancer.

Digestion: Broccoli is high in fiber which helps your digestive system.

Eyes: Broccoli contains carotenoid lutein which helps protect your eyes from degeneration and from cataracts. The Vitamin A in broccoli also helps the retina, which is essential for colour vision.

Heart: One of the important ingredients in broccoli is carotenoid lutein, which helps to prevent your arteries from thickening. This in turn helps protect you from heart attacks and strokes.


Foods, exercises and Practices with similar health benefits to broccoli

Amazing Health Benefits of Bananas

You’ll be amazed to heart about the amazing health benefits of bananas. For starters, bananas help to beat depression, improve your brain function, get you over hangovers  and even safe guard you from cancer. Here’s a look at the many amazing health benefits of bananas.

The Health Benefits of Bananas

fruit sculpture banana health benefits
Bananas are a powerful ingredient for helping you to overcome depression. This is because the high level of tryptophan in bananas, which the body converts to serotonin (a.k.a happy sauce).

Energy: Eating a couple of bananas before exercising will provide you with a healthy burst of energy.

Cramps: Been suffering from cramps? Bananas will help your muscles to stop getting cramp.

Bones: Bananas have lots of calcium which helps your bones to grow stronger.

Mood: Bananas help to regulate blood sugar, which balances your emotions and helps with stress.

Anemia: The iron in bananas helps to strengthen the blood and protect from amenia.

health benefits of bananasBlood Pressure: Bananas are high in potassium and low in salt. The Food And Drug Administration has stated that bananas lower your blood sugar, helping to protect your heart.

Bananas also help with weight loss, diabetes and swelling. 

Digestion: The pectin found in bananas helps to clear the body of toxins, improving digestion.

Constipation and Diarrhea: Bananas are beneficial to the digestive tract, helping to stop diarrhea and constipation.

health benefits of banans 2Because bananas are an antacid they also provide “fast, effective relief” for heartburn.

Bananas are the one and only fruit that can help relieve the pain of stomach ulcers. 

Bananas can save you from diseases

Bananas help to protect you from many diseases, including: muscular degeneration and kidney cancer. 

Bananas provide your brain with healthy energy, helping you to stay fresh and alert.

The antioxidants in bananas provide free radicals which protect against diseases.

Seasonal Affective Disorder: The tryptophans in bananas act as mood stabilizers and help to relieve SAD.


Here are more foods, exercises and practices with similar health benefits to bananas

Amazing Health Benefits of B12

Vitamin B12 offers many important benefits to different aspects of your health. It is also cheap, meaning there’s little reason not to take enough of it. The best type of B12 is mthyl vitamin B12, which is generally considered to be better for you. Here’s a look at the different health benefits of B12.

Health Benefits of B12

health benefits of b12DNA: DNA is what makes you you, and what makes everyone else themselves too. DNA also creates the genes that are in each of your cells. By taking B12 you’ll help your body to produce DNA.

Anemia: Amenia stops the body from creating healthy red blood cells. Your chances of developing amenia are significantly increased when you don’t take enough B12. Take more to lower your risks of developing Amenia.

Growth: Your body needs B12 in order to help it to develop as you get older. People who do not take enough B12 often suffer from stunted growth.

Energy:  Chronic fatigue is often caused by a lack of B12 in your diet. B12 is one of the most important vitamins for energy. If you feel tired, make sure you’re getting the right amount of B12.

Emotional Stability: B12 is equally as important for your brain as it is for your body. B12 is known to improve mental functioning and to balance emotions. It is therefore helpful for stress, anxiety and depression.

Heart Disease: B12 helps lower the amount of homocysteine in the body. Homocysteine can lead to heart complications and heart disease.

Foods, Drinks, Exercise and Practices that offer similar benefits to B12

20 Amazing Health Benefits of Beets

Discover the 20 amazing health benefits of beets, including how beets help your circulation, heart, blood pressure, libido and more.

The Health Benefits of Beets

The vegetable nitrates in beets are used by the body to create nitric oxide. This widens the blood vessels and allows more oxygen into the muscles, improving their performance.  

Circulation: Because of the widened blood vessels, beets also improve circulation.

Beets Lower Blood Pressure: The Nutirition Journal conducted research that proved that beet juice helps to lower blood pressure. 

Libido: Beets increase our libido. One of the main causes of erectile dysfunction is poor blood circulation. Beets improve blood circulation and thereby help blood to flow to the reproductive organs.

health-benefits-of-beet-beetroot-juiceDigestion: Because beets are rich in fiber they help regulate cholesterol and keep your blood sugar down.

Weight Loss: For the same reason as the above, beets help with weight loss.

Illness: The phytonutrients in beets help the immune system to fight infections and to prevent illness.

Liver: The betaine and pectin in beets help to detoxify the liver.

Anti Inflammatory: The anti-oxidants found in beets have been used to turn urine pink; and they also are highly anti-inflammatory, helping the body to heal.

No Carbs: They provide energy with no carbs.

They don’t have any saturated fats. 

Caner and Heart Attacks: The folic acid in beets is helpful for preventing diseases, including cancer and heart attacks.

Immune System: The vitamin A in beets helps to boost the immune system, as does the vitamin C.

Skin: Because bets are known to clear out toxins and to reduce inflammation, they help purify the skin.

Brain: By improving the circulation of blood to the head, beets help boost your brain power and keep your brain healthy.

Bones and Teeth: Beets are packed full of calcium, which is of immense benefit to your teeth and bones.

Alternative Foods, Drinks, Exercise and Practices that offer similar benefits to Beets 

Amazing Proven Health Benefits of Acupuncture

Discover the amazing health benefits of acupuncture for stress, anxiety, depression and more.

The Health Benefits of Accupuncture

Overall Health: 
Acupuncture helps to balance internal systems and organs. Throughout our lifetime stresses, habits, diet and injury can put our system out of balance. Acupuncture helps energy to flow through the body and thereby helps to return the body to a state of balance.

Stress: Many people suffer from too much stress, from work and from day to day life. By returning the body to its normal balance, acupuncture helps to reduce stress levels and create relaxation.





woman-recieving-acupuncture-treatmentPain Relief: Acupuncture is often used to help with chronic pain, particularly neck pain, arthritis, back pain and carpal tunnel. It can also help to prevent headaches.

Recovery: Acupuncture helps to increase circulation, boosting blood flow to injured areas, which in turn helps those areas to heal.



acupuncture-needlesEmotions: One of the more common reasons for acupuncture is for emotional balance. Acupuncture can help to beat depression, anxiety and worry.


Respiratory Health: Acupuncture helps in dealing with asthma, allergies, sinusitis and other conditions.

Insomnia: Because acupuncture helps to beat anxiety, stress and depression it also helps the mind to calm, which enables us to get to sleep more easily.

Immune System: By balancing the body’s internal system and eliminating stress and anxiety, acupuncture helps to strengthen the immune system.


Foods, Drinks, Exercises and Practices with similar health benefits to acupuncture


Top 10 Residential Treatment Centers for Depression

Residential Treatment Centers for Depression most often include holistic therapy that will include a variety of sessions, involving exercise, weight loss programs, counselling with a therapist, recommended depression meditations, motivation sessions and much much more.

Choosing the right residential treatment centers for depression is often an individual matter that involves financial considerations, geographic considerations and more.

 Different residential treatment centers for depression will offer different plans. Some residential treatment centers for depression are private, some are run by charities and other still are run by universities and Christian missionaries.


In this list we give the top ten depression treatment centers which are run by private organisations.

 Top Residential Treatment Centers for Depression

1. Sierra Tucson

2. Washington Center for Counselling and Health Resources

3.  Walden in Massachusetts

4. Florida—Hollywood Pavilion

5. Ontario—Baybridge Anxiety / Depression Treatment Center

5. Connecticut – Anxiety / Depression Center

6. Utah—Youthcare

7. California – Anxiety / Depression Treatment Center at Newport Beach

8. California – Sunset Malibu Center

9. Atlanta – Skyland Trail


This list is based on various research. All the Residential Treatment Centers for Depression listed are very highly acclaimed. Consider all of them when trying to find the right Residential Treatment Center for Depression.

In the list below we have given some of the best treatment centers for depression which are run by universities. Universities often have the best treatment centers in the world. Be sure to consider these options too. Also ask your doctor for advice and call each center to get an idea of each.


  1. Harvard
  2. Johns Hopkins Hospital
  3. University of Pennsylvania
  4.  Stanford
  5. Univserity of Michigan Depression Center

Be sure to ask your doctor for advice. Call each of the centers that you are considering in order to get a good idea of them.

Proven Health Benefits of Aloe Vera Juice

Discover the many proven health benefits of Aloe Vera juice, including how it benefits weight loss, digestion and the heart.

Health Benefits of Aloe Vera / Juice 


Vitamins and Minerals: 
Aloe Vera is rich in vitamins and minerals, containing vitamins E, C, A,choline, folic acid, B1, B2, B3, B6 and B12. The minerals in Aloe Vera include: calcium, magnesium, selenium, zinc, magnesium, iron, copper, potassium, manganese and more.

Fatty Acids and Amino Acids: Amino Acids build protein which is essential to your overall health. There are 22 amino acids that are needed for a healthy body and there are 18-20 amino acids i nAloe Vera. Aloe Vera is also rich in fatty acids. These are important in helping with digestion and soothing the symptoms of allergies.



aloe-vera-gelAlkalizes the Body: Aloe Vera Juice strengthens the immune system and reduces the affect of harmful acids.

Toxins: Aloe Vera absorbs toxins from the body and prevents them from harming you and causing illnesses and diseases.

Immune System: The polysaccharides in Aloe Vera helps strengthen the immune system by helping our bodies to produce macrophages which defend against viruses. The antioxidants in Aloe Vera are also anti-aging.

Weight Loss: Aloe Vera removes toxins and helps our digestion, helping us to maintain the right weight.

Cholesterol: Scientific studies have proven that compounds in Aloe Vera help to balance and regulate our cholesterol level.

aloe-vera-plantInflammation: Inflammation can be caused by an auto immune system response or by injury. It create pain and limits our bodies. Aloe Vera juice contains twelve substances which help to reduce inflammation, including beta-sitosterol.

Digestion and Irritation: Problems with digestion can lead to acid reflux, ulcers, and irritation. Aloe Vera contains numerous properties which help to reduce these irritations. As an adaptogen, it helps regulate the body and regulate bowel movements. It also soothes acid reflux and rids the body of worms.

Constipation: By regulating the digestive system, Aloe Vera helps to reduce the symptoms of constipation.

Diabetes: Aloe Vera has been scientifically proven to regulate blood sugar and to improve glucose levels. The Lectins, Mannans and Anthraquinones in Aloe Vera all help people suffering from diabetes.

Gums: Aloe Vera helps to reduce gum inflammation and kills bacteria in the mouth.

Acne: AV juice helps to correct imperfections in the skin, providing the skin with nutrients and minerals that help fight bacteria and infection.

Hair: Drinking Aloe Vera juice correct pH balance and helps restore moisture to the hair.


Foods / Drinks / Exercises / Practices with similar benefits to Aloe Vera 

Health Benefits of Apples And Juice for Weight Loss, Skin and More

Discover the health benefits of apples and apple juice for your skin, heart, weight loss and more.

The Health Benefits of Apples and Apple Juice

When you bite and chew an apple you help to stimulate the production of saliva in your mouth. This helps to lower bacteria in your mouth and to reduce tooth decay.

Alzheimers: Scientists conducted a study on mice that revealed that by drinking apple juice you significantly reduce your chances of developing Alxheimer’s and also help to slow the rate at which your brain ages. The mice in the study were fed a diet rich in apple juice. These mice showed reduced acetylcholine and performed better in maze tests.



benefits-apple-and-apple-juiceParkinson’s Disease: Scientific research has revealed that eating apples and drinking apple juice reduces the risk of developing Parkinson’s disease. Scientists believe this is due to the fact that apples help to fight free radicals.

Cancer: Apples and apple juice have been shown to lower the risk of developing cancer. Flavonol in apples helps fight pancreatic cancer, reducing the risk of developing the disease by 23 percent. According to research conducted by Cornell University, triterpenoid in apples help to fight colon, breast and liver cancer.

Diabetes: People who eat an apples a day reduce the risk of developing type 2 diabetes by 28 percent, due to the high level of fiber in apples.

Cholesterol: Apples are full of soluble fiber which binds with fat in the intestine to lower cholesterol levels.

biting-into-apples-good-for-teethHeart: Research has proven that the fiber in apples helps to lower the amount of plaque in the arteries. Phenolic compounds in apples prevents cholesterol from solidifying on your artery walls, which helps with blood flow and improves overall heart health.

Gallstones: When your bile contains too much cholesterol it solidifies, causing gallstones. A high fiber diet helps to prevent this.

Diarrhea and Constipation: The fiber in apples helps to regulate your system, preventing both constipation and diarrhea.

IBS: Irritable Bowel Syndrome is a common problem and is marked by diarrhea and abdominal pain. A high fiber diet helps to cure IBS.

Hemorrhoids: While hemorrhoids are not a life threatening condition they are very painful. Again, a high fiber diet helps prevent this.

Weight Loss:  Being overweight can cause stroke, high blood pressure, heart attacks, apnea and diabetes. A diet rich in fiber helps to prevent weight gain and thereby helps to prevent these diseases.

Liver: Toxins in your system–which come from food and drink, among other thins–can cause liver damage and liver disease. One of the easiest ways to prevent this is to eat fruits, like apples, which help eliminate toxins from your body.

Immune System: Red apples contain quercetin, an antioxidant which can help to strangthen the immune system.

Cataracts: Scientific studies have revealed that the antioxidants found in apples and other fruits can help reduce the risk of developing cataracts by 10 to 15 percent.

Foods, Exercises and Practices with similar benefits to apples and apple juice

Great Scientifically Proven Health Benefits of Asparagus

asparagus-food-healthy-dietThere are many amazing scientifically proven health benefits of asparagus. Here are eight of the most important.




health-benefits-of-asparagusHealth Benefits of Asparagus

Digestion: Because Asparagus is loaded with protein and fiber it is extremely beneficial to the digestive system.

Immunity: Fiber and protein in asparagus also make it very beneficial to your immune system. 

Heart Disease: Because asparagus is packed full of anti-inflamatory compounds it is immesnely healthy for your hear, helping to reduce the risk of heart disease.

Blood Clotting: Vitamin K in asparagus helps to prevent blood clotting

healthy-food-woman-weight-loss-dietDiabetes: The anti-inflammatory compounds in asparagus also make it very beneficial for protection against type 2 diabetes.

Sun Damage / Skin: Once antioxidant found in asparagus is called glutathione, which helps to protect your skin from pollution and sun damage.

Bones: The vitamin K found in asparagus is helpful for strengthening bones.

Cancer: Asparagus contains inulin, a unique carbohydrate which helps you to absorb nutrients better and also reduces the risk of developing cancer.

Blood Sugar: Asparagus is packed full of B vitamins, which help to regulate blood sugar levels.


Food and Exercises with similar health benefits to asparagus

The Proven Health Benefits of Almonds For Weight Loss And More

Discover the many proven health benefits of Almonds with this quick guide to everything about almonds.

health-benefits-of-almondsThe Health Benefits of Almonds

Reduce Chances of Heart Attack: Eating nuts five times a week has been scientifically proven to reduce the chances of having a heart attack by 50 percent.

Cholesterol: Adding almonds to your diet has a significant positive effect on cholesterol (source: Health Research and Studies Center)

Protect Arteries: Almond skins are full of flavonoids which work with vitamin E to protect the arteries and therefore reduce the chances of having a heart attack. (source: Tufts University)

avacado-smoothie-recipeBones and Teeth: Almonds are packed full of phosphorus which helps to strengthen the teeth and bones.

Weight Loss: Though almonds are full of fat, they are full of good fat. People who eat nuts are scientifically proven to be thinner on average than people who never eat nuts, according to research from the Nurses’ Health Study. Those who eat almonds and other nuts twice a week are 31% less likely to be overweight than those who do not eat nuts.

Insulin: Almonds prevent your blood sugar levels from rising, as well as your insulin levels.

Brain: The L-carnitine and riboflavin in almonds boost brain activity and have been shown to prevent the development of Alzheimer’s disease.

Nervous System: Almonds has been scientifically proven to increase intelligence and longevity.

Alkalaze: Almonds are rare among nuts as being one of the very few types of nuts to form alkaline, which reduces the risk of osteoporosis, weight gain and poor immune system functioning.

Foods, Exercises And Other Health Items With Similar Benefits to Almonds

Ten Things Health Websites Need To Shut Up About


1: The Quick Fix

“Eat this and you’ll lose 300lbs in 1 month.” Bullshit. Sorry, folks, but there are no quick fixes to your health. The only reason companies tell you they have a “quick fix” is to make money. It never works. Health = health living. Period.

funny weight loss meme image quote

2: Meditation

Meditation has been scientifically proven to help beat depression, anxiety and many other health complications. But did you know that meditation is also proven to have some serious health risks? You rarely hear, for instance, that meditation causes seizures. Well, here’s the proof of the negative health effects of meditation.


3: Diet Fads

How many diet fads are there in the world? Far too many. There was the whole Atkins craze; lot of good that turned out to be with people dying from it. Now it’s all about “Juicing.” Sorry, if you want to lose weight and be healthy there are only two things you will ever need to do: 1) Eat a regular healthy diet, 2) Exercise. Can we shut up about the fads now please?

weight loss diet

4: Positive Thinking

“Think positively and you’ll change your life.” Bullshit. There’s only one thing that’s ever going to change your life: action. If you want your life to change, work on it. That’s it. End of story.

positive thinking quotes image funny

5: Retreats

Health retreats have become the rage recently. But you’ll also notice that the amount of news stories about people going to a retreat and either dying or being seriously injured or becoming seriously ill, have gone through the roof. “Come to our intensive weight loss retreat, it will shock your body into permanent illness.”


6: Putting Shit on Your Face

“This oil will make you look 20 years younger.” But I’m 18. LOL.

The amount of products women are putting on their faces these days is turning them into walking cakes. Here’s a good idea for older women who want to look young: Get over it and accept your age. There’s nothing wrong with looking your age.


7: The NEW Exercise Craze

It seems that every single month there’s some new exercise craze taking the world by storm. We’ve gone through TurboJam, Zumbo, “Shaking Weights” and Hot Yoga (the last of which has been known to cause deaths). People have been exercising since the time they were living in caves. We don’t need new exercise fads, we just need to exercise. Here’s a pair of trainers, go for a run; done.

8: Weight Loss Pills

Given that pills come with all manner of side-effects, isn’t it darned sight better to just eat healthier? Vegetables are not going to kill you. Have you ever seen an axe-murder-carrot? Didn’t think so. Eat veg, people, lots of veg.


9: Ditching Meat

There are many pros and cons of a vegetarian diet. Pro: you’ll lose weight. Con: some people develop serious illnesses because they’re not getting the right nutrients that their bodies need. Vegan is even worse, and is highly unsuitable for many people. But here’s the simple fact of the matter: we don’t need to stop eating meat, we just need to eat a little less of it. Eat in moderation and you’re going to be fine.

vegetarian meme quote image funny

10: Celebrities Who Lose Weight After Having A Child

If there’s one type of story that the media love it’s about celebrities who lose tons of weight after having a child. The problem is, many of those celebrities lose weight in unhealthy ways. Giving birth is a serious challenge for your body. Afterwards, your body needs time to relax and return to normal. It doesn’t need an intense diet and extreme exercise, that’s strain on top of strain that could lead to severe illness. Rather than rushing to lose weight it’d be a darned sight more impressive if those celebrities accepted themselves and perhaps saw the beauty in their bodies after having a child, without rushing to get thin again.


Conclusion: Someone needs to put some Depends on the mouths of health journalists, cause man are they talking shit.

Subconscious Mind Power Techniques: How To Train Your Brain

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Subconscious-Mind-Power-Techniques-How-To-Train-Your-BrainLearn how to train your subconscious mind

In this easy exercise you’ll learn how to train your subconscious mind. Your subconscious mind is the most powerful part of your being, capable of helping you lose weight and get in shape, make money, find love and anything else. If you’ve a goal in your life, your subconscious mind is your key to attaining it.


Health Benefits of Tofu

next backTofu is seen as the perfect substitute for meat for people who wish to cut down on their meat consumption. But just what exactly are the health benefits of tofu? Well, there are a great many, as this article will reveal.

Tofu Nutrition

Tofu is packed full of protein and is low in fat, being made from soybeans. This makes it one of the best substitutes for meat. There are also a myriad of different ways in which you can incorporate tofu into your diet, making it a very versatile ingredient to have around the kitchen. Eastern cuisine makes great use of tofu and you can find many different recipes for all sorts of meals.

The most important nutritional factors to know about tofu is that it’s low in fat, low in sodium, low in cholesterol and high in protein and many different nutrients. One key ingredient in tofu is amino acids, which the body is incapable of producing by itself.

As well as this, tofu is rich in selenium, potassium, magnesium, iron, copper, phosphorus and magnesium.  Perhaps the most important nutrient found in tofu is Isoflavones, which are a plant hormone that has been scientifically proven to offer many different benefits, including helping to cure cancer, heart disease and osteoporosis.

As you can see, tofu is literally packed full of nutritional value, and because of this it is of immense value to your body and mind. On the next page we’ll look at the specific health benefits of including tofu in your diet. As you’ll see, tofu is helpful in heart disease, cancer and many more diseases, as well as being a key part of a healthy diet.