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Amazing Health Benefits of B12

Vitamin B12 offers many important benefits to different aspects of your health. It is also cheap, meaning there’s little reason not to take enough of it. The best type of B12 is mthyl vitamin B12, which is generally considered to be better for you. Here’s a look at the different health benefits of B12.

Health Benefits of B12

health benefits of b12DNA: DNA is what makes you you, and what makes everyone else themselves too. DNA also creates the genes that are in each of your cells. By taking B12 you’ll help your body to produce DNA.

Anemia: Amenia stops the body from creating healthy red blood cells. Your chances of developing amenia are significantly increased when you don’t take enough B12. Take more to lower your risks of developing Amenia.

Growth: Your body needs B12 in order to help it to develop as you get older. People who do not take enough B12 often suffer from stunted growth.

Energy:  Chronic fatigue is often caused by a lack of B12 in your diet. B12 is one of the most important vitamins for energy. If you feel tired, make sure you’re getting the right amount of B12.

Emotional Stability: B12 is equally as important for your brain as it is for your body. B12 is known to improve mental functioning and to balance emotions. It is therefore helpful for stress, anxiety and depression.

Heart Disease: B12 helps lower the amount of homocysteine in the body. Homocysteine can lead to heart complications and heart disease.

Foods, Drinks, Exercise and Practices that offer similar benefits to B12

20 Amazing Health Benefits of Beets

Discover the 20 amazing health benefits of beets, including how beets help your circulation, heart, blood pressure, libido and more.

The Health Benefits of Beets


beetroot-saladStamina:
The vegetable nitrates in beets are used by the body to create nitric oxide. This widens the blood vessels and allows more oxygen into the muscles, improving their performance.  

Circulation: Because of the widened blood vessels, beets also improve circulation.

Beets Lower Blood Pressure: The Nutirition Journal conducted research that proved that beet juice helps to lower blood pressure. 

Libido: Beets increase our libido. One of the main causes of erectile dysfunction is poor blood circulation. Beets improve blood circulation and thereby help blood to flow to the reproductive organs.

health-benefits-of-beet-beetroot-juiceDigestion: Because beets are rich in fiber they help regulate cholesterol and keep your blood sugar down.

Weight Loss: For the same reason as the above, beets help with weight loss.

Illness: The phytonutrients in beets help the immune system to fight infections and to prevent illness.

Liver: The betaine and pectin in beets help to detoxify the liver.

Anti Inflammatory: The anti-oxidants found in beets have been used to turn urine pink; and they also are highly anti-inflammatory, helping the body to heal.

No Carbs: They provide energy with no carbs.

They don’t have any saturated fats. 

Caner and Heart Attacks: The folic acid in beets is helpful for preventing diseases, including cancer and heart attacks.

Immune System: The vitamin A in beets helps to boost the immune system, as does the vitamin C.

Skin: Because bets are known to clear out toxins and to reduce inflammation, they help purify the skin.

Brain: By improving the circulation of blood to the head, beets help boost your brain power and keep your brain healthy.

Bones and Teeth: Beets are packed full of calcium, which is of immense benefit to your teeth and bones.

Alternative Foods, Drinks, Exercise and Practices that offer similar benefits to Beets 

Amazing Proven Health Benefits of Acupuncture

Discover the amazing health benefits of acupuncture for stress, anxiety, depression and more.

The Health Benefits of Accupuncture



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Overall Health: 
Acupuncture helps to balance internal systems and organs. Throughout our lifetime stresses, habits, diet and injury can put our system out of balance. Acupuncture helps energy to flow through the body and thereby helps to return the body to a state of balance.

Stress: Many people suffer from too much stress, from work and from day to day life. By returning the body to its normal balance, acupuncture helps to reduce stress levels and create relaxation.

 

 

 

 

woman-recieving-acupuncture-treatmentPain Relief: Acupuncture is often used to help with chronic pain, particularly neck pain, arthritis, back pain and carpal tunnel. It can also help to prevent headaches.

Recovery: Acupuncture helps to increase circulation, boosting blood flow to injured areas, which in turn helps those areas to heal.

 

 

acupuncture-needlesEmotions: One of the more common reasons for acupuncture is for emotional balance. Acupuncture can help to beat depression, anxiety and worry.

 

Respiratory Health: Acupuncture helps in dealing with asthma, allergies, sinusitis and other conditions.

Insomnia: Because acupuncture helps to beat anxiety, stress and depression it also helps the mind to calm, which enables us to get to sleep more easily.

Immune System: By balancing the body’s internal system and eliminating stress and anxiety, acupuncture helps to strengthen the immune system.

 

Foods, Drinks, Exercises and Practices with similar health benefits to acupuncture

 

Top 10 Residential Treatment Centers for Depression

Residential Treatment Centers for Depression most often include holistic therapy that will include a variety of sessions, involving exercise, weight loss programs, counselling with a therapist, recommended depression meditations, motivation sessions and much much more.

Choosing the right residential treatment centers for depression is often an individual matter that involves financial considerations, geographic considerations and more.

 Different residential treatment centers for depression will offer different plans. Some residential treatment centers for depression are private, some are run by charities and other still are run by universities and Christian missionaries.

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In this list we give the top ten depression treatment centers which are run by private organisations.

 Top Residential Treatment Centers for Depression

1. Sierra Tucson

2. Washington Center for Counselling and Health Resources

3.  Walden in Massachusetts

4. Florida—Hollywood Pavilion

5. Ontario—Baybridge Anxiety / Depression Treatment Center

5. Connecticut – Anxiety / Depression Center

6. Utah—Youthcare

7. California – Anxiety / Depression Treatment Center at Newport Beach

8. California – Sunset Malibu Center

9. Atlanta – Skyland Trail

 

This list is based on various research. All the Residential Treatment Centers for Depression listed are very highly acclaimed. Consider all of them when trying to find the right Residential Treatment Center for Depression.

In the list below we have given some of the best treatment centers for depression which are run by universities. Universities often have the best treatment centers in the world. Be sure to consider these options too. Also ask your doctor for advice and call each center to get an idea of each.

 

  1. Harvard
  2. Johns Hopkins Hospital
  3. University of Pennsylvania
  4.  Stanford
  5. Univserity of Michigan Depression Center

Be sure to ask your doctor for advice. Call each of the centers that you are considering in order to get a good idea of them.

Proven Health Benefits of Aloe Vera Juice

Discover the many proven health benefits of Aloe Vera juice, including how it benefits weight loss, digestion and the heart.

Health Benefits of Aloe Vera / Juice 

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Vitamins and Minerals: 
Aloe Vera is rich in vitamins and minerals, containing vitamins E, C, A,choline, folic acid, B1, B2, B3, B6 and B12. The minerals in Aloe Vera include: calcium, magnesium, selenium, zinc, magnesium, iron, copper, potassium, manganese and more.

Fatty Acids and Amino Acids: Amino Acids build protein which is essential to your overall health. There are 22 amino acids that are needed for a healthy body and there are 18-20 amino acids i nAloe Vera. Aloe Vera is also rich in fatty acids. These are important in helping with digestion and soothing the symptoms of allergies.

 

 

aloe-vera-gelAlkalizes the Body: Aloe Vera Juice strengthens the immune system and reduces the affect of harmful acids.

Toxins: Aloe Vera absorbs toxins from the body and prevents them from harming you and causing illnesses and diseases.

Immune System: The polysaccharides in Aloe Vera helps strengthen the immune system by helping our bodies to produce macrophages which defend against viruses. The antioxidants in Aloe Vera are also anti-aging.

Weight Loss: Aloe Vera removes toxins and helps our digestion, helping us to maintain the right weight.

Cholesterol: Scientific studies have proven that compounds in Aloe Vera help to balance and regulate our cholesterol level.

aloe-vera-plantInflammation: Inflammation can be caused by an auto immune system response or by injury. It create pain and limits our bodies. Aloe Vera juice contains twelve substances which help to reduce inflammation, including beta-sitosterol.

Digestion and Irritation: Problems with digestion can lead to acid reflux, ulcers, and irritation. Aloe Vera contains numerous properties which help to reduce these irritations. As an adaptogen, it helps regulate the body and regulate bowel movements. It also soothes acid reflux and rids the body of worms.

Constipation: By regulating the digestive system, Aloe Vera helps to reduce the symptoms of constipation.

Diabetes: Aloe Vera has been scientifically proven to regulate blood sugar and to improve glucose levels. The Lectins, Mannans and Anthraquinones in Aloe Vera all help people suffering from diabetes.

Gums: Aloe Vera helps to reduce gum inflammation and kills bacteria in the mouth.

Acne: AV juice helps to correct imperfections in the skin, providing the skin with nutrients and minerals that help fight bacteria and infection.

Hair: Drinking Aloe Vera juice correct pH balance and helps restore moisture to the hair.

 

Foods / Drinks / Exercises / Practices with similar benefits to Aloe Vera 

Health Benefits of Apples And Juice for Weight Loss, Skin and More

Discover the health benefits of apples and apple juice for your skin, heart, weight loss and more.

The Health Benefits of Apples and Apple Juice


woman-eating-apples-benefits-health
Teeth: 
When you bite and chew an apple you help to stimulate the production of saliva in your mouth. This helps to lower bacteria in your mouth and to reduce tooth decay.

Alzheimers: Scientists conducted a study on mice that revealed that by drinking apple juice you significantly reduce your chances of developing Alxheimer’s and also help to slow the rate at which your brain ages. The mice in the study were fed a diet rich in apple juice. These mice showed reduced acetylcholine and performed better in maze tests.

 

 

benefits-apple-and-apple-juiceParkinson’s Disease: Scientific research has revealed that eating apples and drinking apple juice reduces the risk of developing Parkinson’s disease. Scientists believe this is due to the fact that apples help to fight free radicals.

Cancer: Apples and apple juice have been shown to lower the risk of developing cancer. Flavonol in apples helps fight pancreatic cancer, reducing the risk of developing the disease by 23 percent. According to research conducted by Cornell University, triterpenoid in apples help to fight colon, breast and liver cancer.

Diabetes: People who eat an apples a day reduce the risk of developing type 2 diabetes by 28 percent, due to the high level of fiber in apples.

Cholesterol: Apples are full of soluble fiber which binds with fat in the intestine to lower cholesterol levels.

biting-into-apples-good-for-teethHeart: Research has proven that the fiber in apples helps to lower the amount of plaque in the arteries. Phenolic compounds in apples prevents cholesterol from solidifying on your artery walls, which helps with blood flow and improves overall heart health.

Gallstones: When your bile contains too much cholesterol it solidifies, causing gallstones. A high fiber diet helps to prevent this.

Diarrhea and Constipation: The fiber in apples helps to regulate your system, preventing both constipation and diarrhea.

IBS: Irritable Bowel Syndrome is a common problem and is marked by diarrhea and abdominal pain. A high fiber diet helps to cure IBS.

Hemorrhoids: While hemorrhoids are not a life threatening condition they are very painful. Again, a high fiber diet helps prevent this.

Weight Loss:  Being overweight can cause stroke, high blood pressure, heart attacks, apnea and diabetes. A diet rich in fiber helps to prevent weight gain and thereby helps to prevent these diseases.

Liver: Toxins in your system–which come from food and drink, among other thins–can cause liver damage and liver disease. One of the easiest ways to prevent this is to eat fruits, like apples, which help eliminate toxins from your body.

Immune System: Red apples contain quercetin, an antioxidant which can help to strangthen the immune system.

Cataracts: Scientific studies have revealed that the antioxidants found in apples and other fruits can help reduce the risk of developing cataracts by 10 to 15 percent.

Foods, Exercises and Practices with similar benefits to apples and apple juice

Great Scientifically Proven Health Benefits of Asparagus

asparagus-food-healthy-dietThere are many amazing scientifically proven health benefits of asparagus. Here are eight of the most important.

 

 

 

health-benefits-of-asparagusHealth Benefits of Asparagus

Digestion: Because Asparagus is loaded with protein and fiber it is extremely beneficial to the digestive system.

Immunity: Fiber and protein in asparagus also make it very beneficial to your immune system. 

Heart Disease: Because asparagus is packed full of anti-inflamatory compounds it is immesnely healthy for your hear, helping to reduce the risk of heart disease.

Blood Clotting: Vitamin K in asparagus helps to prevent blood clotting

healthy-food-woman-weight-loss-dietDiabetes: The anti-inflammatory compounds in asparagus also make it very beneficial for protection against type 2 diabetes.

Sun Damage / Skin: Once antioxidant found in asparagus is called glutathione, which helps to protect your skin from pollution and sun damage.

Bones: The vitamin K found in asparagus is helpful for strengthening bones.

Cancer: Asparagus contains inulin, a unique carbohydrate which helps you to absorb nutrients better and also reduces the risk of developing cancer.

Blood Sugar: Asparagus is packed full of B vitamins, which help to regulate blood sugar levels.

 

Food and Exercises with similar health benefits to asparagus

The Proven Health Benefits of Almonds For Weight Loss And More

Discover the many proven health benefits of Almonds with this quick guide to everything about almonds.

health-benefits-of-almondsThe Health Benefits of Almonds

Reduce Chances of Heart Attack: Eating nuts five times a week has been scientifically proven to reduce the chances of having a heart attack by 50 percent.

Cholesterol: Adding almonds to your diet has a significant positive effect on cholesterol (source: Health Research and Studies Center)

Protect Arteries: Almond skins are full of flavonoids which work with vitamin E to protect the arteries and therefore reduce the chances of having a heart attack. (source: Tufts University)

avacado-smoothie-recipeBones and Teeth: Almonds are packed full of phosphorus which helps to strengthen the teeth and bones.

Weight Loss: Though almonds are full of fat, they are full of good fat. People who eat nuts are scientifically proven to be thinner on average than people who never eat nuts, according to research from the Nurses’ Health Study. Those who eat almonds and other nuts twice a week are 31% less likely to be overweight than those who do not eat nuts.

Insulin: Almonds prevent your blood sugar levels from rising, as well as your insulin levels.

Brain: The L-carnitine and riboflavin in almonds boost brain activity and have been shown to prevent the development of Alzheimer’s disease.

Nervous System: Almonds has been scientifically proven to increase intelligence and longevity.

Alkalaze: Almonds are rare among nuts as being one of the very few types of nuts to form alkaline, which reduces the risk of osteoporosis, weight gain and poor immune system functioning.

Foods, Exercises And Other Health Items With Similar Benefits to Almonds

Ten Things Health Websites Need To Shut Up About

Ten-Things-Health-Websites-Need-To-Shut-Up-About

1: The Quick Fix

“Eat this and you’ll lose 300lbs in 1 month.” Bullshit. Sorry, folks, but there are no quick fixes to your health. The only reason companies tell you they have a “quick fix” is to make money. It never works. Health = health living. Period.

funny weight loss meme image quote

2: Meditation

Meditation has been scientifically proven to help beat depression, anxiety and many other health complications. But did you know that meditation is also proven to have some serious health risks? You rarely hear, for instance, that meditation causes seizures. Well, here’s the proof of the negative health effects of meditation.

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3: Diet Fads

How many diet fads are there in the world? Far too many. There was the whole Atkins craze; lot of good that turned out to be with people dying from it. Now it’s all about “Juicing.” Sorry, if you want to lose weight and be healthy there are only two things you will ever need to do: 1) Eat a regular healthy diet, 2) Exercise. Can we shut up about the fads now please?

weight loss diet

4: Positive Thinking

“Think positively and you’ll change your life.” Bullshit. There’s only one thing that’s ever going to change your life: action. If you want your life to change, work on it. That’s it. End of story.

positive thinking quotes image funny

5: Retreats

Health retreats have become the rage recently. But you’ll also notice that the amount of news stories about people going to a retreat and either dying or being seriously injured or becoming seriously ill, have gone through the roof. “Come to our intensive weight loss retreat, it will shock your body into permanent illness.”

jesus-christ-meme-funny-spiritual

6: Putting Shit on Your Face

“This oil will make you look 20 years younger.” But I’m 18. LOL.

The amount of products women are putting on their faces these days is turning them into walking cakes. Here’s a good idea for older women who want to look young: Get over it and accept your age. There’s nothing wrong with looking your age.

makeup-meme

7: The NEW Exercise Craze

It seems that every single month there’s some new exercise craze taking the world by storm. We’ve gone through TurboJam, Zumbo, “Shaking Weights” and Hot Yoga (the last of which has been known to cause deaths). People have been exercising since the time they were living in caves. We don’t need new exercise fads, we just need to exercise. Here’s a pair of trainers, go for a run; done.

8: Weight Loss Pills

Given that pills come with all manner of side-effects, isn’t it darned sight better to just eat healthier? Vegetables are not going to kill you. Have you ever seen an axe-murder-carrot? Didn’t think so. Eat veg, people, lots of veg.

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9: Ditching Meat

There are many pros and cons of a vegetarian diet. Pro: you’ll lose weight. Con: some people develop serious illnesses because they’re not getting the right nutrients that their bodies need. Vegan is even worse, and is highly unsuitable for many people. But here’s the simple fact of the matter: we don’t need to stop eating meat, we just need to eat a little less of it. Eat in moderation and you’re going to be fine.

vegetarian meme quote image funny

10: Celebrities Who Lose Weight After Having A Child

If there’s one type of story that the media love it’s about celebrities who lose tons of weight after having a child. The problem is, many of those celebrities lose weight in unhealthy ways. Giving birth is a serious challenge for your body. Afterwards, your body needs time to relax and return to normal. It doesn’t need an intense diet and extreme exercise, that’s strain on top of strain that could lead to severe illness. Rather than rushing to lose weight it’d be a darned sight more impressive if those celebrities accepted themselves and perhaps saw the beauty in their bodies after having a child, without rushing to get thin again.

 

Conclusion: Someone needs to put some Depends on the mouths of health journalists, cause man are they talking shit.

Subconscious Mind Power Techniques: How To Train Your Brain

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Subconscious-Mind-Power-Techniques-How-To-Train-Your-BrainLearn how to train your subconscious mind


In this easy exercise you’ll learn how to train your subconscious mind. Your subconscious mind is the most powerful part of your being, capable of helping you lose weight and get in shape, make money, find love and anything else. If you’ve a goal in your life, your subconscious mind is your key to attaining it.

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Health Benefits of Tofu

next backTofu is seen as the perfect substitute for meat for people who wish to cut down on their meat consumption. But just what exactly are the health benefits of tofu? Well, there are a great many, as this article will reveal.

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Tofu Nutrition

Tofu is packed full of protein and is low in fat, being made from soybeans. This makes it one of the best substitutes for meat. There are also a myriad of different ways in which you can incorporate tofu into your diet, making it a very versatile ingredient to have around the kitchen. Eastern cuisine makes great use of tofu and you can find many different recipes for all sorts of meals.

The most important nutritional factors to know about tofu is that it’s low in fat, low in sodium, low in cholesterol and high in protein and many different nutrients. One key ingredient in tofu is amino acids, which the body is incapable of producing by itself.

As well as this, tofu is rich in selenium, potassium, magnesium, iron, copper, phosphorus and magnesium.  Perhaps the most important nutrient found in tofu is Isoflavones, which are a plant hormone that has been scientifically proven to offer many different benefits, including helping to cure cancer, heart disease and osteoporosis.

As you can see, tofu is literally packed full of nutritional value, and because of this it is of immense value to your body and mind. On the next page we’ll look at the specific health benefits of including tofu in your diet. As you’ll see, tofu is helpful in heart disease, cancer and many more diseases, as well as being a key part of a healthy diet.

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Learning the Subconscious Language of Symbols for Positivity

next backIn this article you’ll learn the language of the subconscious mind, and the power of images and symbols as tools for positivity. 

The Language of the Subconscious Mind

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subconscious mind creativityMargot Asquith said “Symbols are the imaginative signposts of life.” Now, new psychological research suggests she may have been precisely correct.

Symbols are the language of the subconscious mind. The images we see in our minds have a significant effect on us. When we think in terms of positive images we provide our subconscious minds with a source for happiness and success.

The subconscious mind is the most powerful part of a human being. The subconscious has been called the source for inspiration, creativity, enlightenment, intuition and inner knowledge. When you learn to use the subconscious mind effectively, you take complete control of yourself.

Sadly, there’s one thing that gets in the way of using your subconscious mind: logic and reason. The conscious mind is obsessed with having reasons for things, with seeing things in an understandable and logical way. This holds people back. When you learn to step past logic and reason and to use symbols (the language of the subconscious mind) you tap into a much deeper source of power.

In this article we’ll reveal how to use the power of symbols to onctrol your subconscious mind. This will help cure stress and anxiety, to boost happiness levels, and to get you operating at your best.

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Proven Health Benefits of Avocados, Avocado Oil / Seeds

next backAvocados are one of the healthiest foods in the world. There are many proven health benefits of eating avocados, avocado oil and avocado seeds, as we’ll share in this article.

health-benefits-avocados-recipesNutritional Benefits of Avocados

Healthy fats: Avocados are packed full of fat. Three quarters of an avocado is fat. However, it’s good fat; monounsaturated fat to be specific, and comes in the form of oleic acid. This is a beneficial type of fat for the body, helping to reduce bad cholesterol. This is why avocados lower the chances of heart disease and stroke.

Protein: 4 grams. That’s the amount of protein in the average avocado and is a higher figure than other fruits.

Sugar: Avocados have less sugar than most other fruits, containing around 0.2g sugar in total.

Minerals / Vitamins: Avocados are packed full of potassium (more per Kg than bananas). They also contain vitamins K, B9, B6, b%, C and E.2.

Fiber: There’s also 11 grams of fiber in the average avocado.

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Proven Health Benefits of Tai Chi

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health benefits tai chi 2There are a great many scientifically proven health benefits of Tai Chi. An alternative and gentle form of exercise, Tai Chi is a great way of maintaining good health without putting unwanted stress on the body. It is an excellent form of exercise and has been termed “meditation in motion.” Many would say that Tai Chi could also be called “Medication in motion” thanks to the wide range of symptoms and conditions that it is beneficial for.

There is a great deal of scientific evidence that states that the ancient Chinese martial art of Tai Chi has tremendous health value. Perhaps best of all, it is a form of exercise than anyone can do, regardless of their current fitness levels.

Tai Chi involves moving through a sequence of smooth and slow motions which have names based on various animals such as “Parting the Horse’s Mane.”Many other moves take their names from martial arts, such as “Box both ears.”

Tai Chi Health Benefit #1 : Relaxation

Tai Chi incorporates the deep breathing techniques of meditation and here we find the first benefit of Tai Chi: relaxation. Tai Chi is perhaps the most relaxing exercise of all. While you move through the motions you breathe deeply while focusing (meditating) on the parts of the body. This helps to relax both the mind and body.

Relaxation really is the name of the game in Tai Chi. All moves and slow, graceful and smooth, and there is never force exerted on the body. The muscles and joints relax and this helps to cure many physical problems.

So, the first benefit of Tai Chi is relaxation. Click through to the next page for more health benefits of Tai Chi.

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Proven Health Benefits of Green Tea

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health benefits of green tea Proven Health Benefits of Green Tea

After reading this list of the proven health benefits of green tea we think you’ll agree with us that green tea is one of the world’s healthiest drinks.  Green tea is packed full of nutrients and antioxidants that are extremely beneficial to your health. Green tea can help with weight loss, with brain training, with reducing the risk of cancer and with many more areas of health and wellbeing.

Here’s a look at the top ten proven health benefits of green tea.

 Health Benefits of Green Tea #1: It contains bioactive compounds


health benefits of green tea  Green tea is packed full of bioactive compounds and important nutrients that are essential to a healthy diet. It is full of polyphenols, including catechins and flavonoids, which are important and valuable antioxidants. These antioxidants help to reduce the amount of free radicals in the body, protecting molecules and cells. Free radicals play a big role in the forming of various diseases, so by drinking green tea you help lower your chances of developing these diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful antioxidant in the drink and has been scientifically proven to treat various illnesses and diseases. This is one of the reasons why green tea is a valuable medicinal drink. Green tea also countains minerals. By choosing a high quality brand you’ll gain the full advantage of these ingredients and give your health a boost. Of course, drinking even a lower quality green tea is still of benefit.

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Physical Exercise for Brain Power Development and Health

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Hot sexy woman doing yoga -- brain exercise
Physical exercise helps to develop your brain power and to ensure your brain becomes and remains healthy as you age. Whatever your reasons for wanting to use physical exercise for your brain (be it to stay young, to be more intelligent or just to stay healthy) you’ll discover everything you need to know in this guide.

How physical exercise helps with brain power development and health

In many ways your brain is the same as the most of the rest of your body. It is a muscle and as such it needs exercise. If you don’t exercise your brain you will experience mental atrophy, just the same as with other muscles in your body.

When you exercise the brain you create new neurological connections. Just as a muscle is broken down and rebuilt, the brain is rebuilt too, with new connections. When you learn something new, when you talk to people, when you are mentally active in any way, your brain develops new connections. But perhaps the best way of building new connections in your brain is through physical exercise.

The best kind of exercise for the brain is one which in involves two factors. The first factor is that the exercise should be aerobic / cardio and should have your heart rate working at about 65 – 80% of its maximum. For most people this includes exercises like dance, running, jogging, swimming  and other typical craniological exercises.

more-buttonThe rate of your heart is important for the physical aspect of brain training. But when you’re training the brain there is alsothe mental aspect of brain training. You want to develop new connections in your brain.

There are two ways exercise can help with the mental aspect of brain training. The first is through novelty. Novelty—which means “new”—gives your brain new information and thereby increases intelligence. Secondly, exercise should involve coordination, as coordination has been proven to make you more intelligent.

Summing up this introduction on physical exercise for brain training

So, to put all this into a very compact nutshell: The best exercise is exercise which a) is aerobic, b) is novel to you and c) involves coordination.

Novelty + Aerobics + Coordination = Healthy Brain

Let’s now take a look at the very best physical exercises for brain training.

We mentioned on the previous page that novelty + aerobic + coordination = healthy brain. The following exercises are all aerobic and involve coordination. However,  novelty is something only you yourself can determine. This is hugely important for brain training. You want to do something new. Therefore, as you read through the list of exercises, choose to do the types of exercises you have not done before. For instance, the first exercise is dance. If you’ve done a lot of dance before, pick something else. If you’ve never danced, do it, it will be absolutely fantastic for you.next

How To Make Your Brain Healthy

 back next-button How to have a Healthy Brain

how-to-make-your-brain-healthyWith this list of ways how to make your brain healthy, you’ll take complete control of the health of your brain.

No matter who you are, what age you are, it’s always important to be aware of your mental health. The more we do to improve our brain’s health, the better we feel and the better we are.

There are many different ways how to make your brain healthy. In this list we have included techniques in different areas, ranging from exercise to socialising to lifestyle to diet and beyond. You do not have to use all these techniques. However, we do recommend that you incorporate a list a few techniques from each list.
The best way to develop a healthy brain is through a holistic approach. A combination of mental exercise, physical exercise, healthy diet and brain training exercises is the best approach. Let’s take a look at the very best exercises for developing a healthy brain.

Best Brain Training Activities – Changing the Simple Things

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how-to-train-your-brainThese amazing

brain training activities  have been  scientifically proven             to make you up to 40 percent smarter.
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Mindfulness Exercise — How To Be Mindful

 back next-button Mindfulness

how-to-be-mindfulness exercisesDiscover the best mindfulness exercises with our free guide 

These mindfulness exercises will help you to relax and enjoy the world around you. Mindfulness is one of the most important traits for one to develop and is consistently a top priority of the best personal devleopment websites, in self help for depression and anxiety and other issues, as well as for finding inner peace.

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It is also greatly beneficial in a vast number of professions, be they of a business nature, artistic, scholarly, creative or other. This mindfulness exercise is to be used regularly.

Mindfulness is the state of living in pure awareness. For more info, just press the button.